First Watch Kale Tonic Recipe

Introduction

The First Watch Kale Tonic is a vibrant, refreshing drink packed with nutrients. Combining kale, apple, cucumber, lemon, and ginger, it’s perfect for a healthy boost any time of day.

Ingredients

• 1 cup kale leaves, packed
• 1 medium apple, cored and sliced
• 1/2 cucumber, sliced
• 1/2 lemon, juiced
• 1-inch piece of fresh ginger, peeled

Instructions

1. Step 1: Prepare all ingredients by washing the kale, apple, and cucumber thoroughly. Core and slice the apple, slice the cucumber, and peel the ginger.
2. Step 2: Add kale, apple, cucumber, lemon juice, and ginger to a blender or juicer.
3. Step 3: Blend or juice all ingredients until smooth and well combined. If using a blender, you may add a little water to reach your desired consistency.
4. Step 4: Pour into a glass and enjoy immediately for the freshest taste.

Tips & Variations

• Add a handful of spinach for extra greens without changing the flavor much.
• Use a green apple for a tarter flavor or a sweeter apple for a milder taste.
• Include a small amount of honey or maple syrup if you prefer a sweeter tonic.
• Chill ingredients beforehand or add ice cubes to make the drink refreshingly cold.

Storage

Store the kale tonic in an airtight container in the refrigerator for up to 24 hours. It’s best consumed fresh to retain the maximum nutrients and flavor. If stored, stir well before drinking and note that the color and texture may change slightly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen kale or cucumber?

Yes, frozen kale or cucumber can be used, but the texture may be slightly different. Frozen ingredients can also help chill the drink naturally.

Do I need to peel the cucumber?

Peeling cucumber is optional. The peel adds extra fiber and nutrients, but you can peel it if you prefer a smoother texture or less bitter taste.

First Watch Kale Tonic Recipe

Print Recipe

★★★★★

4.8 from 120 reviews

A refreshing and nutrient-packed green juice combining kale, apple, cucumber, lemon, and ginger, designed to energize and detoxify your body with every sip.

• Author: Yana
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving (about 12 oz) 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Ingredients

• 2 cups fresh kale leaves, chopped
• 1 medium green apple, cored and sliced
• 1/2 medium cucumber, peeled and sliced
• 1/2 lemon, peeled and seeds removed
• 1-inch piece fresh ginger, peeled

Instructions

1. Prepare Ingredients: Wash all produce thoroughly to remove any dirt or residues. Chop the kale leaves, slice the apple and cucumber, peel the lemon half, and prepare the fresh ginger by peeling.
2. Blend or Juice: Add all prepared ingredients into a high-speed blender or juice extractor. Blend or juice until smooth and well combined, achieving a vibrant green tonic.
3. Serve: Pour the kale tonic into a glass and enjoy immediately for maximum freshness and nutrient retention.

Notes

• For a thinner consistency, strain the juice through a fine mesh sieve or cheesecloth before serving.
• Add a teaspoon of honey or a splash of water if you prefer a milder or more diluted flavor.
• Consume immediately to enjoy the highest nutrient content and freshest taste.
• This tonic is excellent as a morning energizer or post-workout refreshment.

Keywords: green juice,kale juice,healthy beverage,detox juice,vegan tonic,refreshing drink